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Psychodynamic & Psychoanalytic Psychotherapy in Toronto

Therapy for adolescents, young adults, adults, and older adults navigating anxiety, relationship challenges, trauma, addiction, emotional patterns, and life transitions.

Available in person in Toronto and online.

When Life Feels Different Than You Expected

You don't have to have everything figured out before reaching out.

People begin therapy for many different reasons. Sometimes it’s because of a specific event that’s difficult to move through. Other times, it’s a quiet feeling that something isn’t quite right, a sense of being stuck, overwhelmed, or caught in patterns that no longer serve you.

You may be here because…

  • You find yourself feeling anxious, overwhelmed, or caught in persistent worry.
  • Relationships feel difficult, or you notice yourself repeating the same emotional patterns.
  • A painful experience or trauma continues to affect your life.
  • You’re navigating grief, loss, or a significant life transition.
  • Academic or professional pressures have become difficult to manage.
  • You’re facing challenges related to addiction or coping with unhealthy habits.
  • You’re adjusting to migration, a new culture, or searching for a greater sense of belonging.
  • You’re questioning your identity or trying to better understand yourself.
  • You’re experiencing physical symptoms that seem connected to emotional stress.
  • You simply want a deeper understanding of yourself and the experiences that have shaped you.

I believe psychotherapy offers an opportunity to understand ourselves in ways that can be difficult to achieve alone. The struggles that bring us to therapy rarely appear out of nowhere. They often have a history, shaped by our relationships, experiences, and the ways we have come to understand and relate to the world.

Taking time to explore these experiences can lead to a deeper understanding of ourselves and open possibilities for meaningful and lasting change.

Meet Andreea Brabete

Hi there!

I am a Registered Psychotherapist with a PhD, working as both a clinician and a researcher. In my Toronto practice, I offer psychodynamic and psychoanalytic psychotherapy to adolescents, young adults, adults and older adults.

My work is shaped by a deep respect for each person’s history and context. I welcome immigrants, newcomers and refugees, as well as 2SLGBTQ+ and BIPOC communities, and I hold in mind the ways migration, identity and belonging shape emotional life.

Together, we create a steady, confidential space where difficult feelings can be spoken about and understood, rather than managed alone.

Credentials

Registered Psychotherapist 
PhD
Researcher
Toronto practice

Who I work with

Adolescents, young adults, adults & older adults
Immigrants
Newcomers
Refugees
2SLGBTQ+
BIPOC communities

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“What we struggle with can be a way of expressing something we have not yet found words for.”

My Approach

Psychotherapy helps you express difficult things, opening possibilities for change.

I believe psychotherapy offers an opportunity to understand ourselves in ways that are often difficult to achieve alone. The struggles that bring us to therapy rarely appear out of nowhere. They often have a history, shaped by our relationships, experiences, and ways we interacted with the world. Taking time to explore them can lead to a deeper understanding of ourselves and create the possibility for meaningful, lasting change.  

Research has accompanied my professional path in different forms: a sustained attention to the questions that emerge, and a willingness to follow where they lead. But psychoanalytic work follows a different path than scientific research. Rather than producing knowledge about an observable phenomenon from the outside, it begins with your own experience and unfolds through the encounter between us. Here, knowledge isn’t something I discover by observing you; it emerges through a process of speaking and listening, together. My years of research on substance use and addictions, and questions of gender, migration, and identity inform how I think, but in the therapy room, it’s your own words and experiences that shape the work we do together.

Areas of Practice

Focused work, held with care and depth.

Each area is approached with the same depth-oriented attention, adapted to who you are and what you need.

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Anxiety

If you experience persistent anxiety, tension, or overthinking, we’ll go beyond symptom relief to explore what your anxiety may be trying to tell you….

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Relationships & Relational Patterns

If the same relationship struggles with partners, family or friends keep resurfacing, we’ll explore these repetitions instead of explaining them away….

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Addictions

If you find yourself caught in a pattern that feels repetitive or difficult to interrupt, even when you are fully aware of its consequences, awareness….

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Academic & Performance Pressure

Academic and professional achievement can bring satisfaction, but it can also become tied to pressure, self-criticism, perfectionism….

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Migration Experiences

Migration can change much more than where you live. It can raise questions about identity, belonging, relationships, language, and how….

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Life Transitions

If a change, whether chosen or one that happened to you, has left you uncertain about who you are or where you’re heading, that uncertainty….

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Trauma

If something from your past remains difficult to process or put into words, and continues to shape your life in ways that aren’t always clear, that ….

Therapy information

How and where we can work together.

In Person

60 Saint Clair Avenue East Toronto

Online Therapy

Available throughout Canada

You don't have to figure it out alone.

Beginning therapy can feel like a significant step, especially when you are not entirely sure where to begin.

You don’t need to have the right words or a clear explanation of what you’re experiencing. We can begin with what brings you here and explore from there.

If this resonates with you, I welcome you to get in touch.